Logo

What can help me fall asleep at night?

10.06.2025 13:08

What can help me fall asleep at night?

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Watch Your Diet and Caffeine Intake

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Underwater Megavolcano Set to Release Millions of Tons of Lava, Experts Warn - The Daily Galaxy

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Satellites are polluting Earth's atmosphere with heavy metals. Could refueling them in orbit help? - Space

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Invest in a comfortable mattress and pillows that provide adequate support.

Manage Stress and Anxiety

An Invisible Force Has Been Eating Away at Mars for Centuries… and NASA Finally Caught It - The Daily Galaxy

Optimize Your Sleep Environment

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

CVS is shutting down 271 stores in 18 states. Is your pharmacy affected? - NJ.com

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Incorporate Regular Exercise

Japanese queue for hours as rice shortage deepens - Financial Times

Use blue light filters on your devices if you must use them in the evening.

Create a Relaxing Bedtime Routine

Limit Exposure to Screens and Bright Light

Health experts issue stark warning about a disease that’s silently killing millions: Are you at risk? - Times of India

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.